So here we go about my first food recipe. Actually, I’m not sure it’s counts as a recipe, probably more simple than bread and butter, but hey! I’ll call it recipe anyway 😉

So I usually eat this when I’m craving for sweet stuffs, but don’t want to eat shite like Mars or Snickers bar.

It’s called Protein Pancake (chocolate flavoured), sold by Nutriversum (and by many others I’m sure). Very simple to make, as one spoon (they sell the spoon with it) need 75ml of milk. That’s it, you only have to dissolve the powder in the milk and bake it / fry it in a pan. I pick baking lately, the mess is waaay better  compared to the mess when I’m using frying pan in the kitchen 🙂

So the powder contains IMG_7557202 kcal / 15g carbohydrates / 20g protein / 6g fat for one serving.




IMG_7542I add 75ml / serving 1.5% milk, so one fried piece will have 239 kcal / 19g  carbohydrates / 22g protein and 7g fat. You can bake it to various forms, I usually pick larger forms as I’m making 4 slices at once into one piece, but when I’m in the mood, I pick the muffin forms.



I eat it with one teaspoon of Nutella, for the extra sweetness, it only adds around 20kcal / 5g carbohydrate and 1g protein, so if you ride A LOT (run a lot, or doing any serious activity A LOT 🙂 ), you’ll don’t have to worry about the Nutella. That is unless you start to consume it in itself with tablespoons (I’ve read that it can happen 😉 )

So in the end, you’ll have some nice looking, good tasting (if you have sweet tooth) and protein / carbohydrate filled goodie for the day instead of simple chocolate bars!


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